February 01, 2014

How to Burn calories - John Barban Review

The researchers attribute this weakness in burning calories to weight gain, which may range from 5 to 12 kilograms per year. In order to avoid gain more kilos at this stage, it is advised health experts in the "American Institute of Sports Medicine," to follow the following:
Eat whole grains such as rice brown spaghetti buckwheat bread or brown and barley, which will fill your stomach and take longer to digest, what retards feeling hungry compared to digest simple carbohydrates such as sweets, cakes and pastries. A study released recently by the Faculty of Medicine at the University, "Harvard" America, in this context, that women who include their diets, 200 grams of whole grains per day, increasing their weight by less than those who rate their consumption of whole grains less, note that this study lasted 12 Year included the analysis of the components of food 74000 woman.
Protein intake high efficiency and low in saturated fat, and available in fish, poultry, egg whites, the study found, "the U.S. Food and Drug Administration" to that protein is one of the more nutrients that you need time and energy to digest, what promotes satiety for long periods of time and consumes a greater number of calories compared to other foodstuffs. On the other hand, helps the protein to build tissue muscle in the body, which raises the body's ability to burn fat and speed up the disposal.
Experts stress the ability of the brain to send nerve signals to reduce the metabolic rate in order to preserve energy when deprived of food for long periods. It should be noted that the body, when deprived of food, divide the meal into two parts: the first part consumes a part of calories to do the jobs vital, while remaining the second part of calories to body fat in anticipation of suffering a case of "famine"

Shared by John Barban, the Author of Venus Factor Program

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